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Vegetables · per 100 g

Cowpeas, blackeyes, immature seeds, raw

USDA SR Legacy

Calories
90 kcal
Protein
2.95 g
Fiber
5 g
Category
Vegetables

Cowpeas, blackeyes, immature seeds, raw belongs to the Vegetables category. A 100 g portion provides 90 kcal of energy, 3.0 g of protein, 19 g of carbohydrates, and 0.35 g of fat.

It is a notable source of dietary fiber (5.0 g per 100 g), which supports digestive health.

Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.

Carbs
18.83g
83%
Fat
0.35g
3%
Protein
2.95g
13%

Vitamins

Vitamin A 41 µg
5%
Vitamin C 2.5 mg
3%
Vitamin B6 0.1 mg
4%
Folate (B9) 168 µg
42%

Minerals

Potassium 431 mg
9%
Sodium 4 mg
0%
Calcium 126 mg
10%
Iron 1.1 mg
6%
Magnesium 51 mg
12%
Zinc 1 mg
9%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Cowpeas, blackeyes, immature seeds, raw? +

Cowpeas, blackeyes, immature seeds, raw provides 90 kcal per 100 g serving.

Is Cowpeas, blackeyes, immature seeds, raw high in protein? +

Cowpeas, blackeyes, immature seeds, raw contains 3.0 g of protein per 100 g, which is considered low for its category.

How much potassium is in Cowpeas, blackeyes, immature seeds, raw? +

Cowpeas, blackeyes, immature seeds, raw contains 431 mg of potassium per 100 g.

What category does Cowpeas, blackeyes, immature seeds, raw belong to? +

Cowpeas, blackeyes, immature seeds, raw is classified under the Vegetables category in our food database.

Does Cowpeas, blackeyes, immature seeds, raw contain common allergens? +

Based on USDA data, Cowpeas, blackeyes, immature seeds, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Cowpeas, blackeyes, immature seeds, raw? +

Cowpeas, blackeyes, immature seeds, raw does not provide significant amounts of the tracked vitamins per 100 g.

Is Cowpeas, blackeyes, immature seeds, raw a good source of fiber? +

Cowpeas, blackeyes, immature seeds, raw contains 5.0 g of fiber per 100 g, which is high.