Cowpeas, blackeyes, immature seeds, frozen, unprepared
USDA SR Legacy
Cowpeas, blackeyes, immature seeds, frozen, unprepared belongs to the Vegetables category. A 100 g portion provides 139 kcal of energy, 9.0 g of protein, 25 g of carbohydrates, and 0.70 g of fat.
It is a notable source of dietary fiber (5.0 g per 100 g), which supports digestive health.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 25.13g70%
- Fat
- 0.7g4%
- Protein
- 8.98g25%
Vitamins
| Vitamin A | 4 µg | |
| Vitamin C | 4 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 187 µg | |
Minerals
| Potassium | 441 mg | |
| Sodium | 6 mg | |
| Calcium | 26 mg | |
| Iron | 2.4 mg | |
| Magnesium | 55 mg | |
| Zinc | 1.6 mg | |
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Frequently asked questions
How many calories are in Cowpeas, blackeyes, immature seeds, frozen, unprepared? +
Cowpeas, blackeyes, immature seeds, frozen, unprepared provides 139 kcal per 100 g serving.
Is Cowpeas, blackeyes, immature seeds, frozen, unprepared high in protein? +
Cowpeas, blackeyes, immature seeds, frozen, unprepared contains 9.0 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cowpeas, blackeyes, immature seeds, frozen, unprepared? +
Cowpeas, blackeyes, immature seeds, frozen, unprepared contains 441 mg of potassium per 100 g.
What category does Cowpeas, blackeyes, immature seeds, frozen, unprepared belong to? +
Cowpeas, blackeyes, immature seeds, frozen, unprepared is classified under the Vegetables category in our food database.
Does Cowpeas, blackeyes, immature seeds, frozen, unprepared contain common allergens? +
Based on USDA data, Cowpeas, blackeyes, immature seeds, frozen, unprepared does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cowpeas, blackeyes, immature seeds, frozen, unprepared? +
Cowpeas, blackeyes, immature seeds, frozen, unprepared does not provide significant amounts of the tracked vitamins per 100 g.
Is Cowpeas, blackeyes, immature seeds, frozen, unprepared a good source of fiber? +
Cowpeas, blackeyes, immature seeds, frozen, unprepared contains 5.0 g of fiber per 100 g, which is high.