Cowpeas, blackeyes, immature seeds, frozen, cooked, boiled, drained, without salt
USDA SR Legacy
Cowpeas, blackeyes, immature seeds, frozen, cooked, boiled, drained, without salt belongs to the Vegetables category. A 100 g portion provides 132 kcal of energy, 8.5 g of protein, 24 g of carbohydrates, and 0.66 g of fat.
It is a notable source of dietary fiber (6.4 g per 100 g), which supports digestive health.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 23.76g70%
- Fat
- 0.66g4%
- Protein
- 8.49g25%
Vitamins
| Vitamin A | 4 µg | |
| Vitamin C | 2.6 mg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 36.8 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 141 µg | |
Minerals
| Potassium | 375 mg | |
| Sodium | 5 mg | |
| Calcium | 23 mg | |
| Iron | 2.1 mg | |
| Magnesium | 50 mg | |
| Zinc | 1.4 mg | |
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Frequently asked questions
How many calories are in Cowpeas, blackeyes, immature seeds, frozen, cooked, boiled, drained, without salt? +
Cowpeas, blackeyes, immature seeds, frozen, cooked, boiled, drained, without salt provides 132 kcal per 100 g serving.
Is Cowpeas, blackeyes, immature seeds, frozen, cooked, boiled, drained, without salt high in protein? +
Cowpeas, blackeyes, immature seeds, frozen, cooked, boiled, drained, without salt contains 8.5 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cowpeas, blackeyes, immature seeds, frozen, cooked, boiled, drained, without salt? +
Cowpeas, blackeyes, immature seeds, frozen, cooked, boiled, drained, without salt contains 375 mg of potassium per 100 g.
What category does Cowpeas, blackeyes, immature seeds, frozen, cooked, boiled, drained, without salt belong to? +
Cowpeas, blackeyes, immature seeds, frozen, cooked, boiled, drained, without salt is classified under the Vegetables category in our food database.
Does Cowpeas, blackeyes, immature seeds, frozen, cooked, boiled, drained, without salt contain common allergens? +
Based on USDA data, Cowpeas, blackeyes, immature seeds, frozen, cooked, boiled, drained, without salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cowpeas, blackeyes, immature seeds, frozen, cooked, boiled, drained, without salt? +
Cowpeas, blackeyes, immature seeds, frozen, cooked, boiled, drained, without salt does not provide significant amounts of the tracked vitamins per 100 g.
Is Cowpeas, blackeyes, immature seeds, frozen, cooked, boiled, drained, without salt a good source of fiber? +
Cowpeas, blackeyes, immature seeds, frozen, cooked, boiled, drained, without salt contains 6.4 g of fiber per 100 g, which is high.