Cowpeas, blackeyes, immature seeds, cooked, boiled, drained, with salt
USDA SR Legacy
Cowpeas, blackeyes, immature seeds, cooked, boiled, drained, with salt belongs to the Vegetables category. A 100 g portion provides 94 kcal of energy, 3.2 g of protein, 20 g of carbohydrates, and 0.38 g of fat.
It is a notable source of dietary fiber (5.0 g per 100 g), which supports digestive health.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 19.73g83%
- Fat
- 0.38g4%
- Protein
- 3.17g13%
Vitamins
| Vitamin A | 40 µg | |
| Vitamin C | 2.2 mg | |
| Vitamin E | 0.2 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 127 µg | |
Minerals
| Potassium | 418 mg | |
| Sodium | 240 mg | |
| Calcium | 128 mg | |
| Iron | 1.1 mg | |
| Magnesium | 52 mg | |
| Zinc | 1 mg | |
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Frequently asked questions
How many calories are in Cowpeas, blackeyes, immature seeds, cooked, boiled, drained, with salt? +
Cowpeas, blackeyes, immature seeds, cooked, boiled, drained, with salt provides 94 kcal per 100 g serving.
Is Cowpeas, blackeyes, immature seeds, cooked, boiled, drained, with salt high in protein? +
Cowpeas, blackeyes, immature seeds, cooked, boiled, drained, with salt contains 3.2 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cowpeas, blackeyes, immature seeds, cooked, boiled, drained, with salt? +
Cowpeas, blackeyes, immature seeds, cooked, boiled, drained, with salt contains 418 mg of potassium per 100 g.
What category does Cowpeas, blackeyes, immature seeds, cooked, boiled, drained, with salt belong to? +
Cowpeas, blackeyes, immature seeds, cooked, boiled, drained, with salt is classified under the Vegetables category in our food database.
Does Cowpeas, blackeyes, immature seeds, cooked, boiled, drained, with salt contain common allergens? +
Based on USDA data, Cowpeas, blackeyes, immature seeds, cooked, boiled, drained, with salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cowpeas, blackeyes, immature seeds, cooked, boiled, drained, with salt? +
Cowpeas, blackeyes, immature seeds, cooked, boiled, drained, with salt does not provide significant amounts of the tracked vitamins per 100 g.
Is Cowpeas, blackeyes, immature seeds, cooked, boiled, drained, with salt a good source of fiber? +
Cowpeas, blackeyes, immature seeds, cooked, boiled, drained, with salt contains 5.0 g of fiber per 100 g, which is high.