Corn, yellow, whole kernel, frozen, microwaved
USDA SR Legacy
Corn, yellow, whole kernel, frozen, microwaved belongs to the Vegetables category. A 100 g portion provides 113 kcal of energy, 3.6 g of protein, 26 g of carbohydrates, and 1.4 g of fat.
It also delivers a meaningful amount of potassium (276 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 25.87g79%
- Fat
- 1.42g10%
- Protein
- 3.62g11%
Vitamins
| Vitamin A | 12 µg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.4 µg | |
| Vitamin B6 | 0.1 mg | |
Minerals
| Potassium | 276 mg | |
| Sodium | 4 mg | |
| Calcium | 5 mg | |
| Iron | 0.4 mg | |
| Magnesium | 25 mg | |
| Zinc | 0.5 mg | |
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Frequently asked questions
How many calories are in Corn, yellow, whole kernel, frozen, microwaved? +
Corn, yellow, whole kernel, frozen, microwaved provides 113 kcal per 100 g serving.
Is Corn, yellow, whole kernel, frozen, microwaved high in protein? +
Corn, yellow, whole kernel, frozen, microwaved contains 3.6 g of protein per 100 g, which is considered low for its category.
How much potassium is in Corn, yellow, whole kernel, frozen, microwaved? +
Corn, yellow, whole kernel, frozen, microwaved contains 276 mg of potassium per 100 g.
What category does Corn, yellow, whole kernel, frozen, microwaved belong to? +
Corn, yellow, whole kernel, frozen, microwaved is classified under the Vegetables category in our food database.
Does Corn, yellow, whole kernel, frozen, microwaved contain common allergens? +
Based on USDA data, Corn, yellow, whole kernel, frozen, microwaved does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Corn, yellow, whole kernel, frozen, microwaved? +
Corn, yellow, whole kernel, frozen, microwaved does not provide significant amounts of the tracked vitamins per 100 g.
Is Corn, yellow, whole kernel, frozen, microwaved a good source of fiber? +
Corn, yellow, whole kernel, frozen, microwaved contains 2.6 g of fiber per 100 g, which is moderate.