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Vegetables · per 100 g

Corn, sweet, yellow, frozen, kernels on cob, unprepared

USDA SR Legacy

Calories
98 kcal
Protein
3.28 g
Fiber
2.8 g
Category
Vegetables

Corn, sweet, yellow, frozen, kernels on cob, unprepared belongs to the Vegetables category. A 100 g portion provides 98 kcal of energy, 3.3 g of protein, 24 g of carbohydrates, and 0.78 g of fat.

It also delivers a meaningful amount of potassium (294 mg per 100 g), a mineral important for blood pressure regulation.

Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.

Carbs
23.5g
82%
Fat
0.78g
6%
Protein
3.28g
11%

Vitamins

Vitamin A 12 µg
1%
Vitamin C 7.2 mg
8%
Vitamin E 0.1 mg
1%
Vitamin K 0.4 µg
0%
Vitamin B6 0.2 mg
11%
Folate (B9) 40 µg
10%

Minerals

Potassium 294 mg
6%
Sodium 5 mg
0%
Calcium 4 mg
0%
Iron 0.7 mg
4%
Magnesium 32 mg
8%
Zinc 0.7 mg
6%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Corn, sweet, yellow, frozen, kernels on cob, unprepared? +

Corn, sweet, yellow, frozen, kernels on cob, unprepared provides 98 kcal per 100 g serving.

Is Corn, sweet, yellow, frozen, kernels on cob, unprepared high in protein? +

Corn, sweet, yellow, frozen, kernels on cob, unprepared contains 3.3 g of protein per 100 g, which is considered low for its category.

How much potassium is in Corn, sweet, yellow, frozen, kernels on cob, unprepared? +

Corn, sweet, yellow, frozen, kernels on cob, unprepared contains 294 mg of potassium per 100 g.

What category does Corn, sweet, yellow, frozen, kernels on cob, unprepared belong to? +

Corn, sweet, yellow, frozen, kernels on cob, unprepared is classified under the Vegetables category in our food database.

Does Corn, sweet, yellow, frozen, kernels on cob, unprepared contain common allergens? +

Based on USDA data, Corn, sweet, yellow, frozen, kernels on cob, unprepared does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Corn, sweet, yellow, frozen, kernels on cob, unprepared? +

Corn, sweet, yellow, frozen, kernels on cob, unprepared does not provide significant amounts of the tracked vitamins per 100 g.

Is Corn, sweet, yellow, frozen, kernels on cob, unprepared a good source of fiber? +

Corn, sweet, yellow, frozen, kernels on cob, unprepared contains 2.8 g of fiber per 100 g, which is moderate.