Corn, sweet, yellow, cooked, boiled, drained, with salt
USDA SR Legacy
Corn, sweet, yellow, cooked, boiled, drained, with salt belongs to the Vegetables category. A 100 g portion provides 96 kcal of energy, 3.4 g of protein, 21 g of carbohydrates, and 1.5 g of fat.
It also delivers a meaningful amount of potassium (218 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 20.98g76%
- Fat
- 1.5g12%
- Protein
- 3.41g12%
Vitamins
| Vitamin A | 13 µg | |
| Vitamin C | 5.5 mg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.4 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 23 µg | |
Minerals
| Potassium | 218 mg | |
| Sodium | 253 mg | |
| Calcium | 3 mg | |
| Iron | 0.5 mg | |
| Magnesium | 26 mg | |
| Zinc | 0.6 mg | |
Related Foods
Frequently asked questions
How many calories are in Corn, sweet, yellow, cooked, boiled, drained, with salt? +
Corn, sweet, yellow, cooked, boiled, drained, with salt provides 96 kcal per 100 g serving.
Is Corn, sweet, yellow, cooked, boiled, drained, with salt high in protein? +
Corn, sweet, yellow, cooked, boiled, drained, with salt contains 3.4 g of protein per 100 g, which is considered low for its category.
How much potassium is in Corn, sweet, yellow, cooked, boiled, drained, with salt? +
Corn, sweet, yellow, cooked, boiled, drained, with salt contains 218 mg of potassium per 100 g.
What category does Corn, sweet, yellow, cooked, boiled, drained, with salt belong to? +
Corn, sweet, yellow, cooked, boiled, drained, with salt is classified under the Vegetables category in our food database.
Does Corn, sweet, yellow, cooked, boiled, drained, with salt contain common allergens? +
Based on USDA data, Corn, sweet, yellow, cooked, boiled, drained, with salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Corn, sweet, yellow, cooked, boiled, drained, with salt? +
Corn, sweet, yellow, cooked, boiled, drained, with salt does not provide significant amounts of the tracked vitamins per 100 g.
Is Corn, sweet, yellow, cooked, boiled, drained, with salt a good source of fiber? +
Corn, sweet, yellow, cooked, boiled, drained, with salt contains 2.4 g of fiber per 100 g, which is moderate.