Corn, sweet, white, raw
USDA SR Legacy
Corn, sweet, white, raw belongs to the Vegetables category. A 100 g portion provides 86 kcal of energy, 3.2 g of protein, 19 g of carbohydrates, and 1.2 g of fat.
It also delivers a meaningful amount of potassium (270 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 19.02g76%
- Fat
- 1.18g11%
- Protein
- 3.22g13%
Vitamins
| Vitamin C | 6.8 mg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.3 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 46 µg | |
Minerals
| Potassium | 270 mg | |
| Sodium | 15 mg | |
| Calcium | 2 mg | |
| Iron | 0.5 mg | |
| Magnesium | 37 mg | |
| Zinc | 0.5 mg | |
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Frequently asked questions
How many calories are in Corn, sweet, white, raw? +
Corn, sweet, white, raw provides 86 kcal per 100 g serving.
Is Corn, sweet, white, raw high in protein? +
Corn, sweet, white, raw contains 3.2 g of protein per 100 g, which is considered low for its category.
How much potassium is in Corn, sweet, white, raw? +
Corn, sweet, white, raw contains 270 mg of potassium per 100 g.
What category does Corn, sweet, white, raw belong to? +
Corn, sweet, white, raw is classified under the Vegetables category in our food database.
Does Corn, sweet, white, raw contain common allergens? +
Based on USDA data, Corn, sweet, white, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Corn, sweet, white, raw? +
Corn, sweet, white, raw does not provide significant amounts of the tracked vitamins per 100 g.
Is Corn, sweet, white, raw a good source of fiber? +
Corn, sweet, white, raw contains 2.7 g of fiber per 100 g, which is moderate.