Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
USDA SR Legacy
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt belongs to the Vegetables category. A 100 g portion provides 94 kcal of energy, 3.1 g of protein, 22 g of carbohydrates, and 0.74 g of fat.
It also delivers a meaningful amount of potassium (251 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 22.33g82%
- Fat
- 0.74g6%
- Protein
- 3.11g11%
Vitamins
| Vitamin C | 4.8 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 31 µg | |
Minerals
| Potassium | 251 mg | |
| Sodium | 4 mg | |
| Calcium | 3 mg | |
| Iron | 0.6 mg | |
| Magnesium | 29 mg | |
| Zinc | 0.6 mg | |
Related Foods
Frequently asked questions
How many calories are in Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt? +
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt provides 94 kcal per 100 g serving.
Is Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt high in protein? +
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt contains 3.1 g of protein per 100 g, which is considered low for its category.
How much potassium is in Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt? +
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt contains 251 mg of potassium per 100 g.
What category does Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt belong to? +
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt is classified under the Vegetables category in our food database.
Does Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt contain common allergens? +
Based on USDA data, Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt? +
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt does not provide significant amounts of the tracked vitamins per 100 g.
Is Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt a good source of fiber? +
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt contains 2.1 g of fiber per 100 g, which is moderate.