Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
USDA SR Legacy
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt belongs to the Vegetables category. A 100 g portion provides 94 kcal of energy, 3.1 g of protein, 22 g of carbohydrates, and 0.74 g of fat.
It also delivers a meaningful amount of potassium (251 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 22.33g82%
- Fat
- 0.74g6%
- Protein
- 3.11g11%
Vitamins
| Vitamin C | 4.8 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 31 µg | |
Minerals
| Potassium | 251 mg | |
| Sodium | 240 mg | |
| Calcium | 3 mg | |
| Iron | 0.6 mg | |
| Magnesium | 29 mg | |
| Zinc | 0.6 mg | |
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Frequently asked questions
How many calories are in Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt? +
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt provides 94 kcal per 100 g serving.
Is Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt high in protein? +
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt contains 3.1 g of protein per 100 g, which is considered low for its category.
How much potassium is in Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt? +
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt contains 251 mg of potassium per 100 g.
What category does Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt belong to? +
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt is classified under the Vegetables category in our food database.
Does Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt contain common allergens? +
Based on USDA data, Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt? +
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt does not provide significant amounts of the tracked vitamins per 100 g.
Is Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt a good source of fiber? +
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt contains 2.8 g of fiber per 100 g, which is moderate.