Corn, sweet, white, frozen, kernels cut off cob, unprepared
USDA SR Legacy
Corn, sweet, white, frozen, kernels cut off cob, unprepared belongs to the Vegetables category. A 100 g portion provides 88 kcal of energy, 3.0 g of protein, 21 g of carbohydrates, and 0.77 g of fat.
It also delivers a meaningful amount of potassium (213 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 20.73g81%
- Fat
- 0.77g7%
- Protein
- 3.02g12%
Vitamins
| Vitamin C | 6.3 mg | |
| Vitamin K | 0.3 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 36 µg | |
Minerals
| Potassium | 213 mg | |
| Sodium | 3 mg | |
| Calcium | 4 mg | |
| Iron | 0.4 mg | |
| Magnesium | 18 mg | |
| Zinc | 0.4 mg | |
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Frequently asked questions
How many calories are in Corn, sweet, white, frozen, kernels cut off cob, unprepared? +
Corn, sweet, white, frozen, kernels cut off cob, unprepared provides 88 kcal per 100 g serving.
Is Corn, sweet, white, frozen, kernels cut off cob, unprepared high in protein? +
Corn, sweet, white, frozen, kernels cut off cob, unprepared contains 3.0 g of protein per 100 g, which is considered low for its category.
How much potassium is in Corn, sweet, white, frozen, kernels cut off cob, unprepared? +
Corn, sweet, white, frozen, kernels cut off cob, unprepared contains 213 mg of potassium per 100 g.
What category does Corn, sweet, white, frozen, kernels cut off cob, unprepared belong to? +
Corn, sweet, white, frozen, kernels cut off cob, unprepared is classified under the Vegetables category in our food database.
Does Corn, sweet, white, frozen, kernels cut off cob, unprepared contain common allergens? +
Based on USDA data, Corn, sweet, white, frozen, kernels cut off cob, unprepared does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Corn, sweet, white, frozen, kernels cut off cob, unprepared? +
Corn, sweet, white, frozen, kernels cut off cob, unprepared does not provide significant amounts of the tracked vitamins per 100 g.
Is Corn, sweet, white, frozen, kernels cut off cob, unprepared a good source of fiber? +
Corn, sweet, white, frozen, kernels cut off cob, unprepared contains 2.9 g of fiber per 100 g, which is moderate.