Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
USDA SR Legacy
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt belongs to the Vegetables category. A 100 g portion provides 80 kcal of energy, 2.8 g of protein, 20 g of carbohydrates, and 0.43 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 19.56g84%
- Fat
- 0.43g4%
- Protein
- 2.75g12%
Vitamins
| Vitamin C | 3.1 mg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.3 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 31 µg | |
Minerals
| Potassium | 147 mg | |
| Sodium | 245 mg | |
| Calcium | 4 mg | |
| Iron | 0.4 mg | |
| Magnesium | 19 mg | |
| Zinc | 0.4 mg | |
Related Foods
Frequently asked questions
How many calories are in Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt? +
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt provides 80 kcal per 100 g serving.
Is Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt high in protein? +
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt contains 2.8 g of protein per 100 g, which is considered low for its category.
How much potassium is in Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt? +
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt contains 147 mg of potassium per 100 g.
What category does Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt belong to? +
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt is classified under the Vegetables category in our food database.
Does Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt contain common allergens? +
Based on USDA data, Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt? +
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt does not provide significant amounts of the tracked vitamins per 100 g.
Is Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt a good source of fiber? +
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt contains 2.4 g of fiber per 100 g, which is moderate.