Corn, sweet, white, cooked, boiled, drained, without salt
USDA SR Legacy
Corn, sweet, white, cooked, boiled, drained, without salt belongs to the Vegetables category. A 100 g portion provides 97 kcal of energy, 3.3 g of protein, 22 g of carbohydrates, and 1.4 g of fat.
It also delivers a meaningful amount of potassium (252 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 21.71g77%
- Fat
- 1.41g11%
- Protein
- 3.34g12%
Vitamins
| Vitamin C | 6.2 mg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.4 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 20 µg | |
Minerals
| Potassium | 252 mg | |
| Sodium | 3 mg | |
| Calcium | 2 mg | |
| Iron | 0.6 mg | |
| Magnesium | 31 mg | |
| Zinc | 0.5 mg | |
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Frequently asked questions
How many calories are in Corn, sweet, white, cooked, boiled, drained, without salt? +
Corn, sweet, white, cooked, boiled, drained, without salt provides 97 kcal per 100 g serving.
Is Corn, sweet, white, cooked, boiled, drained, without salt high in protein? +
Corn, sweet, white, cooked, boiled, drained, without salt contains 3.3 g of protein per 100 g, which is considered low for its category.
How much potassium is in Corn, sweet, white, cooked, boiled, drained, without salt? +
Corn, sweet, white, cooked, boiled, drained, without salt contains 252 mg of potassium per 100 g.
What category does Corn, sweet, white, cooked, boiled, drained, without salt belong to? +
Corn, sweet, white, cooked, boiled, drained, without salt is classified under the Vegetables category in our food database.
Does Corn, sweet, white, cooked, boiled, drained, without salt contain common allergens? +
Based on USDA data, Corn, sweet, white, cooked, boiled, drained, without salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Corn, sweet, white, cooked, boiled, drained, without salt? +
Corn, sweet, white, cooked, boiled, drained, without salt does not provide significant amounts of the tracked vitamins per 100 g.
Is Corn, sweet, white, cooked, boiled, drained, without salt a good source of fiber? +
Corn, sweet, white, cooked, boiled, drained, without salt contains 2.7 g of fiber per 100 g, which is moderate.