Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
USDA SR Legacy
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids belongs to the Vegetables category. A 100 g portion provides 64 kcal of energy, 1.9 g of protein, 15 g of carbohydrates, and 0.50 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 15.41g83%
- Fat
- 0.5g6%
- Protein
- 1.95g11%
Vitamins
| Vitamin C | 5.5 mg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 38 µg | |
Minerals
| Potassium | 164 mg | |
| Sodium | 213 mg | |
| Calcium | 4 mg | |
| Iron | 0.4 mg | |
| Magnesium | 16 mg | |
| Zinc | 0.4 mg | |
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Frequently asked questions
How many calories are in Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids? +
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids provides 64 kcal per 100 g serving.
Is Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids high in protein? +
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids contains 1.9 g of protein per 100 g, which is considered low for its category.
How much potassium is in Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids? +
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids contains 164 mg of potassium per 100 g.
What category does Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids belong to? +
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids is classified under the Vegetables category in our food database.
Does Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids contain common allergens? +
Based on USDA data, Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids? +
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids does not provide significant amounts of the tracked vitamins per 100 g.
Is Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids a good source of fiber? +
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids contains 1.7 g of fiber per 100 g, which is low.