Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
USDA SR Legacy
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids belongs to the Vegetables category. A 100 g portion provides 64 kcal of energy, 1.9 g of protein, 15 g of carbohydrates, and 0.50 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 15.41g83%
- Fat
- 0.5g6%
- Protein
- 1.95g11%
Vitamins
| Vitamin C | 5.5 mg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 38 µg | |
Minerals
| Potassium | 164 mg | |
| Sodium | 12 mg | |
| Calcium | 4 mg | |
| Iron | 0.4 mg | |
| Magnesium | 16 mg | |
| Zinc | 0.4 mg | |
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Frequently asked questions
How many calories are in Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids? +
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids provides 64 kcal per 100 g serving.
Is Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids high in protein? +
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids contains 1.9 g of protein per 100 g, which is considered low for its category.
How much potassium is in Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids? +
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids contains 164 mg of potassium per 100 g.
What category does Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids belong to? +
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids is classified under the Vegetables category in our food database.
Does Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids contain common allergens? +
Based on USDA data, Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids? +
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids does not provide significant amounts of the tracked vitamins per 100 g.
Is Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids a good source of fiber? +
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids contains 0.70 g of fiber per 100 g, which is low.