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Vegetables · per 100 g

Corn, sweet, white, canned, whole kernel, drained solids

USDA SR Legacy

Calories
67 kcal
Protein
2.29 g
Fiber
2 g
Category
Vegetables

Corn, sweet, white, canned, whole kernel, drained solids belongs to the Vegetables category. A 100 g portion provides 67 kcal of energy, 2.3 g of protein, 14 g of carbohydrates, and 1.2 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.

Carbs
14.34g
74%
Fat
1.22g
14%
Protein
2.29g
12%

Vitamins

Vitamin C 1.8 mg
2%
Vitamin E 0.1 mg
1%
Vitamin B6 0 mg
2%
Folate (B9) 39 µg
10%

Minerals

Potassium 132 mg
3%
Sodium 205 mg
9%
Calcium 3 mg
0%
Iron 0.3 mg
2%
Magnesium 13 mg
3%
Zinc 0.3 mg
3%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Corn, sweet, white, canned, whole kernel, drained solids? +

Corn, sweet, white, canned, whole kernel, drained solids provides 67 kcal per 100 g serving.

Is Corn, sweet, white, canned, whole kernel, drained solids high in protein? +

Corn, sweet, white, canned, whole kernel, drained solids contains 2.3 g of protein per 100 g, which is considered low for its category.

How much potassium is in Corn, sweet, white, canned, whole kernel, drained solids? +

Corn, sweet, white, canned, whole kernel, drained solids contains 132 mg of potassium per 100 g.

What category does Corn, sweet, white, canned, whole kernel, drained solids belong to? +

Corn, sweet, white, canned, whole kernel, drained solids is classified under the Vegetables category in our food database.

Does Corn, sweet, white, canned, whole kernel, drained solids contain common allergens? +

Based on USDA data, Corn, sweet, white, canned, whole kernel, drained solids does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Corn, sweet, white, canned, whole kernel, drained solids? +

Corn, sweet, white, canned, whole kernel, drained solids does not provide significant amounts of the tracked vitamins per 100 g.

Is Corn, sweet, white, canned, whole kernel, drained solids a good source of fiber? +

Corn, sweet, white, canned, whole kernel, drained solids contains 2.0 g of fiber per 100 g, which is moderate.