Corn pudding, home prepared
USDA SR Legacy
Corn pudding, home prepared belongs to the Vegetables category. A 100 g portion provides 131 kcal of energy, 4.4 g of protein, 17 g of carbohydrates, and 5.0 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 16.97g52%
- Fat
- 5.04g35%
- Protein
- 4.42g14%
Vitamins
| Vitamin A | 57 µg | |
| Vitamin C | 3.7 mg | |
| Vitamin D | 0.5 µg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 0.5 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 29 µg | |
| Vitamin B12 | 0.3 µg | |
Minerals
| Potassium | 176 mg | |
| Sodium | 282 mg | |
| Calcium | 39 mg | |
| Iron | 0.5 mg | |
| Magnesium | 15 mg | |
| Zinc | 0.5 mg | |
Related Foods
Frequently asked questions
How many calories are in Corn pudding, home prepared? +
Corn pudding, home prepared provides 131 kcal per 100 g serving.
Is Corn pudding, home prepared high in protein? +
Corn pudding, home prepared contains 4.4 g of protein per 100 g, which is considered low for its category.
How much potassium is in Corn pudding, home prepared? +
Corn pudding, home prepared contains 176 mg of potassium per 100 g.
What category does Corn pudding, home prepared belong to? +
Corn pudding, home prepared is classified under the Vegetables category in our food database.
Does Corn pudding, home prepared contain common allergens? +
Based on USDA data, Corn pudding, home prepared does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Corn pudding, home prepared? +
Corn pudding, home prepared does not provide significant amounts of the tracked vitamins per 100 g.
Is Corn pudding, home prepared a good source of fiber? +
Corn pudding, home prepared contains 1.2 g of fiber per 100 g, which is low.