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Vegetables · per 100 g

Coriander (cilantro) leaves, raw

USDA SR Legacy

Calories
23 kcal
Protein
2.13 g
Fiber
2.8 g
Category
Vegetables

Coriander (cilantro) leaves, raw belongs to the Vegetables category. A 100 g portion provides 23 kcal of energy, 2.1 g of protein, 3.7 g of carbohydrates, and 0.52 g of fat.

It also delivers a meaningful amount of potassium (521 mg per 100 g), a mineral important for blood pressure regulation.

Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.

Carbs
3.67g
53%
Fat
0.52g
17%
Protein
2.13g
31%

Vitamins

Vitamin A 337 µg
37%
Vitamin C 27 mg
30%
Vitamin E 2.5 mg
17%
Vitamin K 310 µg
258%
Vitamin B6 0.1 mg
9%
Folate (B9) 62 µg
16%

Minerals

Potassium 521 mg
11%
Sodium 46 mg
2%
Calcium 67 mg
5%
Iron 1.8 mg
10%
Magnesium 26 mg
6%
Zinc 0.5 mg
5%
Allergens Allergen-free
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Amaranth Leaves, Raw

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FAQ

Frequently asked questions

How many calories are in Coriander (cilantro) leaves, raw? +

Coriander (cilantro) leaves, raw provides 23 kcal per 100 g serving.

Is Coriander (cilantro) leaves, raw high in protein? +

Coriander (cilantro) leaves, raw contains 2.1 g of protein per 100 g, which is considered low for its category.

How much potassium is in Coriander (cilantro) leaves, raw? +

Coriander (cilantro) leaves, raw contains 521 mg of potassium per 100 g.

What category does Coriander (cilantro) leaves, raw belong to? +

Coriander (cilantro) leaves, raw is classified under the Vegetables category in our food database.

Does Coriander (cilantro) leaves, raw contain common allergens? +

Based on USDA data, Coriander (cilantro) leaves, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Coriander (cilantro) leaves, raw? +

Coriander (cilantro) leaves, raw provides notable amounts of Vitamin A (337 mcg), Vitamin C (27 mg) per 100 g.

Is Coriander (cilantro) leaves, raw a good source of fiber? +

Coriander (cilantro) leaves, raw contains 2.8 g of fiber per 100 g, which is moderate.