Collards, frozen, chopped, unprepared
USDA SR Legacy
Collards, frozen, chopped, unprepared belongs to the Vegetables category. A 100 g portion provides 33 kcal of energy, 2.7 g of protein, 6.5 g of carbohydrates, and 0.37 g of fat.
It is a notable source of dietary fiber (3.6 g per 100 g), which supports digestive health.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 6.46g65%
- Fat
- 0.37g8%
- Protein
- 2.69g27%
Vitamins
| Vitamin A | 459 µg | |
| Vitamin C | 40 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 73 µg | |
Minerals
| Potassium | 253 mg | |
| Sodium | 48 mg | |
| Calcium | 201 mg | |
| Iron | 1.1 mg | |
| Magnesium | 29 mg | |
| Zinc | 0.3 mg | |
Related Foods
Frequently asked questions
How many calories are in Collards, frozen, chopped, unprepared? +
Collards, frozen, chopped, unprepared provides 33 kcal per 100 g serving.
Is Collards, frozen, chopped, unprepared high in protein? +
Collards, frozen, chopped, unprepared contains 2.7 g of protein per 100 g, which is considered low for its category.
How much potassium is in Collards, frozen, chopped, unprepared? +
Collards, frozen, chopped, unprepared contains 253 mg of potassium per 100 g.
What category does Collards, frozen, chopped, unprepared belong to? +
Collards, frozen, chopped, unprepared is classified under the Vegetables category in our food database.
Does Collards, frozen, chopped, unprepared contain common allergens? +
Based on USDA data, Collards, frozen, chopped, unprepared does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Collards, frozen, chopped, unprepared? +
Collards, frozen, chopped, unprepared provides notable amounts of Vitamin A (459 mcg), Vitamin C (40 mg) per 100 g.
Is Collards, frozen, chopped, unprepared a good source of fiber? +
Collards, frozen, chopped, unprepared contains 3.6 g of fiber per 100 g, which is moderate.