Collards, frozen, chopped, cooked, boiled, drained, with salt
USDA SR Legacy
Collards, frozen, chopped, cooked, boiled, drained, with salt belongs to the Vegetables category. A 100 g portion provides 36 kcal of energy, 3.0 g of protein, 7.1 g of carbohydrates, and 0.41 g of fat.
It also delivers a meaningful amount of potassium (251 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 7.1g65%
- Fat
- 0.41g8%
- Protein
- 2.97g27%
Vitamins
| Vitamin A | 575 µg | |
| Vitamin C | 26.4 mg | |
| Vitamin E | 1.3 mg | |
| Vitamin K | 623.2 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 76 µg | |
Minerals
| Potassium | 251 mg | |
| Sodium | 286 mg | |
| Calcium | 210 mg | |
| Iron | 1.1 mg | |
| Magnesium | 30 mg | |
| Zinc | 0.3 mg | |
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Frequently asked questions
How many calories are in Collards, frozen, chopped, cooked, boiled, drained, with salt? +
Collards, frozen, chopped, cooked, boiled, drained, with salt provides 36 kcal per 100 g serving.
Is Collards, frozen, chopped, cooked, boiled, drained, with salt high in protein? +
Collards, frozen, chopped, cooked, boiled, drained, with salt contains 3.0 g of protein per 100 g, which is considered low for its category.
How much potassium is in Collards, frozen, chopped, cooked, boiled, drained, with salt? +
Collards, frozen, chopped, cooked, boiled, drained, with salt contains 251 mg of potassium per 100 g.
What category does Collards, frozen, chopped, cooked, boiled, drained, with salt belong to? +
Collards, frozen, chopped, cooked, boiled, drained, with salt is classified under the Vegetables category in our food database.
Does Collards, frozen, chopped, cooked, boiled, drained, with salt contain common allergens? +
Based on USDA data, Collards, frozen, chopped, cooked, boiled, drained, with salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Collards, frozen, chopped, cooked, boiled, drained, with salt? +
Collards, frozen, chopped, cooked, boiled, drained, with salt provides notable amounts of Vitamin A (575 mcg), Vitamin C (26 mg) per 100 g.
Is Collards, frozen, chopped, cooked, boiled, drained, with salt a good source of fiber? +
Collards, frozen, chopped, cooked, boiled, drained, with salt contains 2.8 g of fiber per 100 g, which is moderate.