Collards, cooked, boiled, drained, with salt
USDA SR Legacy
Collards, cooked, boiled, drained, with salt belongs to the Vegetables category. A 100 g portion provides 33 kcal of energy, 2.7 g of protein, 5.7 g of carbohydrates, and 0.72 g of fat.
It is a notable source of dietary fiber (4.0 g per 100 g), which supports digestive health.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 5.65g57%
- Fat
- 0.72g16%
- Protein
- 2.71g27%
Vitamins
| Vitamin A | 380 µg | |
| Vitamin C | 18.2 mg | |
| Vitamin E | 0.9 mg | |
| Vitamin K | 406.6 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 16 µg | |
Minerals
| Potassium | 117 mg | |
| Sodium | 252 mg | |
| Calcium | 141 mg | |
| Iron | 1.1 mg | |
| Magnesium | 21 mg | |
| Zinc | 0.2 mg | |
Related Foods
Frequently asked questions
How many calories are in Collards, cooked, boiled, drained, with salt? +
Collards, cooked, boiled, drained, with salt provides 33 kcal per 100 g serving.
Is Collards, cooked, boiled, drained, with salt high in protein? +
Collards, cooked, boiled, drained, with salt contains 2.7 g of protein per 100 g, which is considered low for its category.
How much vitamin C is in Collards, cooked, boiled, drained, with salt? +
Collards, cooked, boiled, drained, with salt contains 18 mg of vitamin C per 100 g.
What category does Collards, cooked, boiled, drained, with salt belong to? +
Collards, cooked, boiled, drained, with salt is classified under the Vegetables category in our food database.
Does Collards, cooked, boiled, drained, with salt contain common allergens? +
Based on USDA data, Collards, cooked, boiled, drained, with salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Collards, cooked, boiled, drained, with salt? +
Collards, cooked, boiled, drained, with salt provides notable amounts of Vitamin A (380 mcg), Vitamin C (18 mg) per 100 g.
Is Collards, cooked, boiled, drained, with salt a good source of fiber? +
Collards, cooked, boiled, drained, with salt contains 4.0 g of fiber per 100 g, which is moderate.