Chrysanthemum leaves, raw
USDA SR Legacy
Chrysanthemum leaves, raw belongs to the Vegetables category. A 100 g portion provides 24 kcal of energy, 3.4 g of protein, 3.0 g of carbohydrates, and 0.56 g of fat.
It is a notable source of dietary fiber (3.0 g per 100 g), which supports digestive health.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 3.01g39%
- Fat
- 0.56g17%
- Protein
- 3.36g44%
Vitamins
| Vitamin A | 94 µg | |
| Vitamin C | 1.4 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 177 µg | |
Minerals
| Potassium | 567 mg | |
| Sodium | 118 mg | |
| Calcium | 117 mg | |
| Iron | 2.3 mg | |
| Magnesium | 32 mg | |
| Zinc | 0.7 mg | |
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Frequently asked questions
How many calories are in Chrysanthemum leaves, raw? +
Chrysanthemum leaves, raw provides 24 kcal per 100 g serving.
Is Chrysanthemum leaves, raw high in protein? +
Chrysanthemum leaves, raw contains 3.4 g of protein per 100 g, which is considered low for its category.
How much potassium is in Chrysanthemum leaves, raw? +
Chrysanthemum leaves, raw contains 567 mg of potassium per 100 g.
What category does Chrysanthemum leaves, raw belong to? +
Chrysanthemum leaves, raw is classified under the Vegetables category in our food database.
Does Chrysanthemum leaves, raw contain common allergens? +
Based on USDA data, Chrysanthemum leaves, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Chrysanthemum leaves, raw? +
Chrysanthemum leaves, raw provides notable amounts of Vitamin A (94 mcg) per 100 g.
Is Chrysanthemum leaves, raw a good source of fiber? +
Chrysanthemum leaves, raw contains 3.0 g of fiber per 100 g, which is moderate.