Chrysanthemum garland, raw
USDA SR Legacy
Chrysanthemum garland, raw belongs to the Vegetables category. A 100 g portion provides 24 kcal of energy, 3.4 g of protein, 3.0 g of carbohydrates, and 0.56 g of fat.
It is a notable source of dietary fiber (3.0 g per 100 g), which supports digestive health.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 3.02g40%
- Fat
- 0.56g16%
- Protein
- 3.36g44%
Vitamins
| Vitamin A | 116 µg | |
| Vitamin C | 1.4 mg | |
| Vitamin K | 350 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 177 µg | |
Minerals
| Potassium | 567 mg | |
| Sodium | 118 mg | |
| Calcium | 117 mg | |
| Iron | 2.3 mg | |
| Magnesium | 32 mg | |
| Zinc | 0.7 mg | |
Related Foods
Frequently asked questions
How many calories are in Chrysanthemum garland, raw? +
Chrysanthemum garland, raw provides 24 kcal per 100 g serving.
Is Chrysanthemum garland, raw high in protein? +
Chrysanthemum garland, raw contains 3.4 g of protein per 100 g, which is considered low for its category.
How much potassium is in Chrysanthemum garland, raw? +
Chrysanthemum garland, raw contains 567 mg of potassium per 100 g.
What category does Chrysanthemum garland, raw belong to? +
Chrysanthemum garland, raw is classified under the Vegetables category in our food database.
Does Chrysanthemum garland, raw contain common allergens? +
Based on USDA data, Chrysanthemum garland, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Chrysanthemum garland, raw? +
Chrysanthemum garland, raw provides notable amounts of Vitamin A (116 mcg) per 100 g.
Is Chrysanthemum garland, raw a good source of fiber? +
Chrysanthemum garland, raw contains 3.0 g of fiber per 100 g, which is moderate.