Chrysanthemum garland, cooked, boiled, drained, without salt
USDA SR Legacy
Chrysanthemum garland, cooked, boiled, drained, without salt belongs to the Vegetables category. A 100 g portion provides 20 kcal of energy, 1.6 g of protein, 4.3 g of carbohydrates, and 0.09 g of fat.
It also delivers a meaningful amount of potassium (569 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 4.31g70%
- Fat
- 0.09g3%
- Protein
- 1.64g27%
Vitamins
| Vitamin A | 129 µg | |
| Vitamin C | 23.9 mg | |
| Vitamin E | 2.5 mg | |
| Vitamin K | 142.7 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 50 µg | |
Minerals
| Potassium | 569 mg | |
| Sodium | 53 mg | |
| Calcium | 69 mg | |
| Iron | 3.7 mg | |
| Magnesium | 18 mg | |
| Zinc | 0.2 mg | |
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Frequently asked questions
How many calories are in Chrysanthemum garland, cooked, boiled, drained, without salt? +
Chrysanthemum garland, cooked, boiled, drained, without salt provides 20 kcal per 100 g serving.
Is Chrysanthemum garland, cooked, boiled, drained, without salt high in protein? +
Chrysanthemum garland, cooked, boiled, drained, without salt contains 1.6 g of protein per 100 g, which is considered low for its category.
How much potassium is in Chrysanthemum garland, cooked, boiled, drained, without salt? +
Chrysanthemum garland, cooked, boiled, drained, without salt contains 569 mg of potassium per 100 g.
What category does Chrysanthemum garland, cooked, boiled, drained, without salt belong to? +
Chrysanthemum garland, cooked, boiled, drained, without salt is classified under the Vegetables category in our food database.
Does Chrysanthemum garland, cooked, boiled, drained, without salt contain common allergens? +
Based on USDA data, Chrysanthemum garland, cooked, boiled, drained, without salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Chrysanthemum garland, cooked, boiled, drained, without salt? +
Chrysanthemum garland, cooked, boiled, drained, without salt provides notable amounts of Vitamin A (129 mcg), Vitamin C (24 mg) per 100 g.
Is Chrysanthemum garland, cooked, boiled, drained, without salt a good source of fiber? +
Chrysanthemum garland, cooked, boiled, drained, without salt contains 2.3 g of fiber per 100 g, which is moderate.