Chrysanthemum garland, cooked, boiled, drained, with salt
USDA SR Legacy
Chrysanthemum garland, cooked, boiled, drained, with salt belongs to the Vegetables category. A 100 g portion provides 20 kcal of energy, 1.6 g of protein, 4.3 g of carbohydrates, and 0.09 g of fat.
It also delivers a meaningful amount of potassium (569 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 4.31g70%
- Fat
- 0.09g3%
- Protein
- 1.64g27%
Vitamins
| Vitamin A | 129 µg | |
| Vitamin C | 23.9 mg | |
| Vitamin E | 2.5 mg | |
| Vitamin K | 142.7 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 50 µg | |
Minerals
| Potassium | 569 mg | |
| Sodium | 289 mg | |
| Calcium | 69 mg | |
| Iron | 3.7 mg | |
| Magnesium | 18 mg | |
| Zinc | 0.2 mg | |
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Frequently asked questions
How many calories are in Chrysanthemum garland, cooked, boiled, drained, with salt? +
Chrysanthemum garland, cooked, boiled, drained, with salt provides 20 kcal per 100 g serving.
Is Chrysanthemum garland, cooked, boiled, drained, with salt high in protein? +
Chrysanthemum garland, cooked, boiled, drained, with salt contains 1.6 g of protein per 100 g, which is considered low for its category.
How much potassium is in Chrysanthemum garland, cooked, boiled, drained, with salt? +
Chrysanthemum garland, cooked, boiled, drained, with salt contains 569 mg of potassium per 100 g.
What category does Chrysanthemum garland, cooked, boiled, drained, with salt belong to? +
Chrysanthemum garland, cooked, boiled, drained, with salt is classified under the Vegetables category in our food database.
Does Chrysanthemum garland, cooked, boiled, drained, with salt contain common allergens? +
Based on USDA data, Chrysanthemum garland, cooked, boiled, drained, with salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Chrysanthemum garland, cooked, boiled, drained, with salt? +
Chrysanthemum garland, cooked, boiled, drained, with salt provides notable amounts of Vitamin A (129 mcg), Vitamin C (24 mg) per 100 g.
Is Chrysanthemum garland, cooked, boiled, drained, with salt a good source of fiber? +
Chrysanthemum garland, cooked, boiled, drained, with salt contains 2.3 g of fiber per 100 g, which is moderate.