Chives, raw
USDA SR Legacy
Chives, raw belongs to the Vegetables category. A 100 g portion provides 30 kcal of energy, 3.3 g of protein, 4.3 g of carbohydrates, and 0.73 g of fat.
It also delivers a meaningful amount of potassium (296 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 4.35g47%
- Fat
- 0.73g18%
- Protein
- 3.27g35%
Vitamins
| Vitamin A | 218 µg | |
| Vitamin C | 58.1 mg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 212.7 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 105 µg | |
Minerals
| Potassium | 296 mg | |
| Sodium | 3 mg | |
| Calcium | 92 mg | |
| Iron | 1.6 mg | |
| Magnesium | 42 mg | |
| Zinc | 0.6 mg | |
Related Foods
Frequently asked questions
How many calories are in Chives, raw? +
Chives, raw provides 30 kcal per 100 g serving.
Is Chives, raw high in protein? +
Chives, raw contains 3.3 g of protein per 100 g, which is considered low for its category.
How much potassium is in Chives, raw? +
Chives, raw contains 296 mg of potassium per 100 g.
What category does Chives, raw belong to? +
Chives, raw is classified under the Vegetables category in our food database.
Does Chives, raw contain common allergens? +
Based on USDA data, Chives, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Chives, raw? +
Chives, raw provides notable amounts of Vitamin A (218 mcg), Vitamin C (58 mg) per 100 g.
Is Chives, raw a good source of fiber? +
Chives, raw contains 2.5 g of fiber per 100 g, which is moderate.