Chicory, witloof, raw
USDA SR Legacy
Chicory, witloof, raw belongs to the Vegetables category. A 100 g portion provides 17 kcal of energy, 0.90 g of protein, 4.0 g of carbohydrates, and 0.10 g of fat.
It is a notable source of dietary fiber (3.1 g per 100 g), which supports digestive health.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 4g78%
- Fat
- 0.1g4%
- Protein
- 0.9g18%
Vitamins
| Vitamin A | 1 µg | |
| Vitamin C | 2.8 mg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 37 µg | |
Minerals
| Potassium | 211 mg | |
| Sodium | 2 mg | |
| Calcium | 19 mg | |
| Iron | 0.2 mg | |
| Magnesium | 10 mg | |
| Zinc | 0.2 mg | |
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Frequently asked questions
How many calories are in Chicory, witloof, raw? +
Chicory, witloof, raw provides 17 kcal per 100 g serving.
Is Chicory, witloof, raw high in protein? +
Chicory, witloof, raw contains 0.90 g of protein per 100 g, which is considered low for its category.
How much potassium is in Chicory, witloof, raw? +
Chicory, witloof, raw contains 211 mg of potassium per 100 g.
What category does Chicory, witloof, raw belong to? +
Chicory, witloof, raw is classified under the Vegetables category in our food database.
Does Chicory, witloof, raw contain common allergens? +
Based on USDA data, Chicory, witloof, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Chicory, witloof, raw? +
Chicory, witloof, raw does not provide significant amounts of the tracked vitamins per 100 g.
Is Chicory, witloof, raw a good source of fiber? +
Chicory, witloof, raw contains 3.1 g of fiber per 100 g, which is moderate.