Chicory greens, raw
USDA SR Legacy
Chicory greens, raw belongs to the Vegetables category. A 100 g portion provides 23 kcal of energy, 1.7 g of protein, 4.7 g of carbohydrates, and 0.30 g of fat.
It is a notable source of dietary fiber (4.0 g per 100 g), which supports digestive health.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 4.7g66%
- Fat
- 0.3g10%
- Protein
- 1.7g24%
Vitamins
| Vitamin A | 286 µg | |
| Vitamin C | 24 mg | |
| Vitamin E | 2.3 mg | |
| Vitamin K | 297.6 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 110 µg | |
Minerals
| Potassium | 420 mg | |
| Sodium | 45 mg | |
| Calcium | 100 mg | |
| Iron | 0.9 mg | |
| Magnesium | 30 mg | |
| Zinc | 0.4 mg | |
Related Foods
Frequently asked questions
How many calories are in Chicory greens, raw? +
Chicory greens, raw provides 23 kcal per 100 g serving.
Is Chicory greens, raw high in protein? +
Chicory greens, raw contains 1.7 g of protein per 100 g, which is considered low for its category.
How much potassium is in Chicory greens, raw? +
Chicory greens, raw contains 420 mg of potassium per 100 g.
What category does Chicory greens, raw belong to? +
Chicory greens, raw is classified under the Vegetables category in our food database.
Does Chicory greens, raw contain common allergens? +
Based on USDA data, Chicory greens, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Chicory greens, raw? +
Chicory greens, raw provides notable amounts of Vitamin A (286 mcg), Vitamin C (24 mg) per 100 g.
Is Chicory greens, raw a good source of fiber? +
Chicory greens, raw contains 4.0 g of fiber per 100 g, which is moderate.