Chayote, fruit, raw
USDA SR Legacy
Chayote, fruit, raw belongs to the Vegetables category. A 100 g portion provides 19 kcal of energy, 0.82 g of protein, 4.5 g of carbohydrates, and 0.13 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 4.51g80%
- Fat
- 0.13g5%
- Protein
- 0.82g15%
Vitamins
| Vitamin C | 7.7 mg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 4.1 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 93 µg | |
Minerals
| Potassium | 125 mg | |
| Sodium | 2 mg | |
| Calcium | 17 mg | |
| Iron | 0.3 mg | |
| Magnesium | 12 mg | |
| Zinc | 0.7 mg | |
Related Foods
Frequently asked questions
How many calories are in Chayote, fruit, raw? +
Chayote, fruit, raw provides 19 kcal per 100 g serving.
Is Chayote, fruit, raw high in protein? +
Chayote, fruit, raw contains 0.82 g of protein per 100 g, which is considered low for its category.
How much vitamin C is in Chayote, fruit, raw? +
Chayote, fruit, raw contains 7.7 mg of vitamin C per 100 g.
What category does Chayote, fruit, raw belong to? +
Chayote, fruit, raw is classified under the Vegetables category in our food database.
Does Chayote, fruit, raw contain common allergens? +
Based on USDA data, Chayote, fruit, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Chayote, fruit, raw? +
Chayote, fruit, raw does not provide significant amounts of the tracked vitamins per 100 g.
Is Chayote, fruit, raw a good source of fiber? +
Chayote, fruit, raw contains 1.7 g of fiber per 100 g, which is low.