Chard, swiss, raw
USDA SR Legacy
Chard, swiss, raw belongs to the Vegetables category. A 100 g portion provides 19 kcal of energy, 1.8 g of protein, 3.7 g of carbohydrates, and 0.20 g of fat.
It also delivers a meaningful amount of potassium (379 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 3.74g62%
- Fat
- 0.2g8%
- Protein
- 1.8g30%
Vitamins
| Vitamin A | 306 µg | |
| Vitamin C | 30 mg | |
| Vitamin E | 1.9 mg | |
| Vitamin K | 830 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 14 µg | |
Minerals
| Potassium | 379 mg | |
| Sodium | 213 mg | |
| Calcium | 51 mg | |
| Iron | 1.8 mg | |
| Magnesium | 81 mg | |
| Zinc | 0.4 mg | |
Related Foods
Frequently asked questions
How many calories are in Chard, swiss, raw? +
Chard, swiss, raw provides 19 kcal per 100 g serving.
Is Chard, swiss, raw high in protein? +
Chard, swiss, raw contains 1.8 g of protein per 100 g, which is considered low for its category.
How much potassium is in Chard, swiss, raw? +
Chard, swiss, raw contains 379 mg of potassium per 100 g.
What category does Chard, swiss, raw belong to? +
Chard, swiss, raw is classified under the Vegetables category in our food database.
Does Chard, swiss, raw contain common allergens? +
Based on USDA data, Chard, swiss, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Chard, swiss, raw? +
Chard, swiss, raw provides notable amounts of Vitamin A (306 mcg), Vitamin C (30 mg) per 100 g.
Is Chard, swiss, raw a good source of fiber? +
Chard, swiss, raw contains 1.6 g of fiber per 100 g, which is low.