Cauliflower, green, cooked, no salt added
USDA SR Legacy
Cauliflower, green, cooked, no salt added belongs to the Vegetables category. A 100 g portion provides 32 kcal of energy, 3.0 g of protein, 6.3 g of carbohydrates, and 0.31 g of fat.
It is a notable source of dietary fiber (3.3 g per 100 g), which supports digestive health.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 6.28g63%
- Fat
- 0.31g7%
- Protein
- 3.04g30%
Vitamins
| Vitamin A | 7 µg | |
| Vitamin C | 72.6 mg | |
| Vitamin E | 0 mg | |
| Vitamin K | 20.8 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 41 µg | |
Minerals
| Potassium | 278 mg | |
| Sodium | 23 mg | |
| Calcium | 32 mg | |
| Iron | 0.7 mg | |
| Magnesium | 19 mg | |
| Zinc | 0.6 mg | |
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Frequently asked questions
How many calories are in Cauliflower, green, cooked, no salt added? +
Cauliflower, green, cooked, no salt added provides 32 kcal per 100 g serving.
Is Cauliflower, green, cooked, no salt added high in protein? +
Cauliflower, green, cooked, no salt added contains 3.0 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cauliflower, green, cooked, no salt added? +
Cauliflower, green, cooked, no salt added contains 278 mg of potassium per 100 g.
What category does Cauliflower, green, cooked, no salt added belong to? +
Cauliflower, green, cooked, no salt added is classified under the Vegetables category in our food database.
Does Cauliflower, green, cooked, no salt added contain common allergens? +
Based on USDA data, Cauliflower, green, cooked, no salt added does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cauliflower, green, cooked, no salt added? +
Cauliflower, green, cooked, no salt added provides notable amounts of Vitamin C (73 mg) per 100 g.
Is Cauliflower, green, cooked, no salt added a good source of fiber? +
Cauliflower, green, cooked, no salt added contains 3.3 g of fiber per 100 g, which is moderate.