Cauliflower, frozen, unprepared
USDA SR Legacy
Cauliflower, frozen, unprepared belongs to the Vegetables category. A 100 g portion provides 24 kcal of energy, 2.0 g of protein, 4.7 g of carbohydrates, and 0.27 g of fat.
With 49 mg of vitamin C per 100 g, it helps support immune function and collagen synthesis.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 4.68g64%
- Fat
- 0.27g8%
- Protein
- 2.01g28%
Vitamins
| Vitamin A | 1 µg | |
| Vitamin C | 48.8 mg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 14.8 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 64 µg | |
Minerals
| Potassium | 193 mg | |
| Sodium | 24 mg | |
| Calcium | 22 mg | |
| Iron | 0.5 mg | |
| Magnesium | 12 mg | |
| Zinc | 0.2 mg | |
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Frequently asked questions
How many calories are in Cauliflower, frozen, unprepared? +
Cauliflower, frozen, unprepared provides 24 kcal per 100 g serving.
Is Cauliflower, frozen, unprepared high in protein? +
Cauliflower, frozen, unprepared contains 2.0 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cauliflower, frozen, unprepared? +
Cauliflower, frozen, unprepared contains 193 mg of potassium per 100 g.
What category does Cauliflower, frozen, unprepared belong to? +
Cauliflower, frozen, unprepared is classified under the Vegetables category in our food database.
Does Cauliflower, frozen, unprepared contain common allergens? +
Based on USDA data, Cauliflower, frozen, unprepared does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cauliflower, frozen, unprepared? +
Cauliflower, frozen, unprepared provides notable amounts of Vitamin C (49 mg) per 100 g.
Is Cauliflower, frozen, unprepared a good source of fiber? +
Cauliflower, frozen, unprepared contains 2.3 g of fiber per 100 g, which is moderate.