Cauliflower, frozen, cooked, boiled, drained, without salt
USDA SR Legacy
Cauliflower, frozen, cooked, boiled, drained, without salt belongs to the Vegetables category. A 100 g portion provides 19 kcal of energy, 1.6 g of protein, 3.8 g of carbohydrates, and 0.22 g of fat.
With 31 mg of vitamin C per 100 g, it helps support immune function and collagen synthesis.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 3.75g64%
- Fat
- 0.22g8%
- Protein
- 1.61g27%
Vitamins
| Vitamin C | 31.3 mg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 11.9 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 41 µg | |
Minerals
| Potassium | 139 mg | |
| Sodium | 18 mg | |
| Calcium | 17 mg | |
| Iron | 0.4 mg | |
| Magnesium | 9 mg | |
| Zinc | 0.1 mg | |
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Frequently asked questions
How many calories are in Cauliflower, frozen, cooked, boiled, drained, without salt? +
Cauliflower, frozen, cooked, boiled, drained, without salt provides 19 kcal per 100 g serving.
Is Cauliflower, frozen, cooked, boiled, drained, without salt high in protein? +
Cauliflower, frozen, cooked, boiled, drained, without salt contains 1.6 g of protein per 100 g, which is considered low for its category.
How much vitamin C is in Cauliflower, frozen, cooked, boiled, drained, without salt? +
Cauliflower, frozen, cooked, boiled, drained, without salt contains 31 mg of vitamin C per 100 g.
What category does Cauliflower, frozen, cooked, boiled, drained, without salt belong to? +
Cauliflower, frozen, cooked, boiled, drained, without salt is classified under the Vegetables category in our food database.
Does Cauliflower, frozen, cooked, boiled, drained, without salt contain common allergens? +
Based on USDA data, Cauliflower, frozen, cooked, boiled, drained, without salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cauliflower, frozen, cooked, boiled, drained, without salt? +
Cauliflower, frozen, cooked, boiled, drained, without salt provides notable amounts of Vitamin C (31 mg) per 100 g.
Is Cauliflower, frozen, cooked, boiled, drained, without salt a good source of fiber? +
Cauliflower, frozen, cooked, boiled, drained, without salt contains 2.7 g of fiber per 100 g, which is moderate.