Cauliflower, frozen, cooked, boiled, drained, with salt
USDA SR Legacy
Cauliflower, frozen, cooked, boiled, drained, with salt belongs to the Vegetables category. A 100 g portion provides 17 kcal of energy, 1.6 g of protein, 3.2 g of carbohydrates, and 0.22 g of fat.
With 31 mg of vitamin C per 100 g, it helps support immune function and collagen synthesis.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 3.16g60%
- Fat
- 0.22g9%
- Protein
- 1.61g31%
Vitamins
| Vitamin C | 31.3 mg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 11.9 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 41 µg | |
Minerals
| Potassium | 139 mg | |
| Sodium | 254 mg | |
| Calcium | 17 mg | |
| Iron | 0.4 mg | |
| Magnesium | 9 mg | |
| Zinc | 0.1 mg | |
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Frequently asked questions
How many calories are in Cauliflower, frozen, cooked, boiled, drained, with salt? +
Cauliflower, frozen, cooked, boiled, drained, with salt provides 17 kcal per 100 g serving.
Is Cauliflower, frozen, cooked, boiled, drained, with salt high in protein? +
Cauliflower, frozen, cooked, boiled, drained, with salt contains 1.6 g of protein per 100 g, which is considered low for its category.
How much vitamin C is in Cauliflower, frozen, cooked, boiled, drained, with salt? +
Cauliflower, frozen, cooked, boiled, drained, with salt contains 31 mg of vitamin C per 100 g.
What category does Cauliflower, frozen, cooked, boiled, drained, with salt belong to? +
Cauliflower, frozen, cooked, boiled, drained, with salt is classified under the Vegetables category in our food database.
Does Cauliflower, frozen, cooked, boiled, drained, with salt contain common allergens? +
Based on USDA data, Cauliflower, frozen, cooked, boiled, drained, with salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cauliflower, frozen, cooked, boiled, drained, with salt? +
Cauliflower, frozen, cooked, boiled, drained, with salt provides notable amounts of Vitamin C (31 mg) per 100 g.
Is Cauliflower, frozen, cooked, boiled, drained, with salt a good source of fiber? +
Cauliflower, frozen, cooked, boiled, drained, with salt contains 2.7 g of fiber per 100 g, which is moderate.