Carrots, raw
USDA SR Legacy
Carrots, raw belongs to the Vegetables category. A 100 g portion provides 41 kcal of energy, 0.93 g of protein, 9.6 g of carbohydrates, and 0.24 g of fat.
It also delivers a meaningful amount of potassium (320 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 9.58g87%
- Fat
- 0.24g5%
- Protein
- 0.93g8%
Vitamins
| Vitamin A | 835 µg | |
| Vitamin C | 5.9 mg | |
| Vitamin E | 0.7 mg | |
| Vitamin K | 13.2 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 19 µg | |
Minerals
| Potassium | 320 mg | |
| Sodium | 69 mg | |
| Calcium | 33 mg | |
| Iron | 0.3 mg | |
| Magnesium | 12 mg | |
| Zinc | 0.2 mg | |
Related Foods
Frequently asked questions
How many calories are in Carrots, raw? +
Carrots, raw provides 41 kcal per 100 g serving.
Is Carrots, raw high in protein? +
Carrots, raw contains 0.93 g of protein per 100 g, which is considered low for its category.
How much potassium is in Carrots, raw? +
Carrots, raw contains 320 mg of potassium per 100 g.
What category does Carrots, raw belong to? +
Carrots, raw is classified under the Vegetables category in our food database.
Does Carrots, raw contain common allergens? +
Based on USDA data, Carrots, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Carrots, raw? +
Carrots, raw provides notable amounts of Vitamin A (835 mcg) per 100 g.
Is Carrots, raw a good source of fiber? +
Carrots, raw contains 2.8 g of fiber per 100 g, which is moderate.