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Vegetables · per 100 g

Carrots, frozen, unprepared (includes foods for USDA's Food Distribution Program)

USDA SR Legacy

Calories
36 kcal
Protein
0.78 g
Fiber
3.3 g
Category
Vegetables

Carrots, frozen, unprepared (includes foods for USDA's Food Distribution Program) belongs to the Vegetables category. A 100 g portion provides 36 kcal of energy, 0.78 g of protein, 7.9 g of carbohydrates, and 0.46 g of fat.

It is a notable source of dietary fiber (3.3 g per 100 g), which supports digestive health.

Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.

Carbs
7.9g
81%
Fat
0.46g
11%
Protein
0.78g
8%

Vitamins

Vitamin A 710 µg
79%
Vitamin C 2.5 mg
3%
Vitamin E 0.6 mg
4%
Vitamin K 17.6 µg
15%
Vitamin B6 0.1 mg
6%
Folate (B9) 10 µg
3%

Minerals

Potassium 235 mg
5%
Sodium 68 mg
3%
Calcium 36 mg
3%
Iron 0.4 mg
2%
Magnesium 12 mg
3%
Zinc 0.3 mg
3%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Carrots, frozen, unprepared (includes foods for USDA's Food Distribution Program)? +

Carrots, frozen, unprepared (includes foods for USDA's Food Distribution Program) provides 36 kcal per 100 g serving.

Is Carrots, frozen, unprepared (includes foods for USDA's Food Distribution Program) high in protein? +

Carrots, frozen, unprepared (includes foods for USDA's Food Distribution Program) contains 0.78 g of protein per 100 g, which is considered low for its category.

How much potassium is in Carrots, frozen, unprepared (includes foods for USDA's Food Distribution Program)? +

Carrots, frozen, unprepared (includes foods for USDA's Food Distribution Program) contains 235 mg of potassium per 100 g.

What category does Carrots, frozen, unprepared (includes foods for USDA's Food Distribution Program) belong to? +

Carrots, frozen, unprepared (includes foods for USDA's Food Distribution Program) is classified under the Vegetables category in our food database.

Does Carrots, frozen, unprepared (includes foods for USDA's Food Distribution Program) contain common allergens? +

Based on USDA data, Carrots, frozen, unprepared (includes foods for USDA's Food Distribution Program) does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Carrots, frozen, unprepared (includes foods for USDA's Food Distribution Program)? +

Carrots, frozen, unprepared (includes foods for USDA's Food Distribution Program) provides notable amounts of Vitamin A (710 mcg) per 100 g.

Is Carrots, frozen, unprepared (includes foods for USDA's Food Distribution Program) a good source of fiber? +

Carrots, frozen, unprepared (includes foods for USDA's Food Distribution Program) contains 3.3 g of fiber per 100 g, which is moderate.