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Vegetables · per 100 g

Carrots, canned, regular pack, solids and liquids

USDA SR Legacy

Calories
23 kcal
Protein
0.58 g
Fiber
1.8 g
Category
Vegetables

Carrots, canned, regular pack, solids and liquids belongs to the Vegetables category. A 100 g portion provides 23 kcal of energy, 0.58 g of protein, 5.4 g of carbohydrates, and 0.14 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.

Carbs
5.37g
86%
Fat
0.14g
5%
Protein
0.58g
9%

Vitamins

Vitamin A 613 µg
68%
Vitamin C 2 mg
2%
Vitamin E 0.7 mg
5%
Vitamin K 9.8 µg
8%
Vitamin B6 0.1 mg
7%
Folate (B9) 8 µg
2%

Minerals

Potassium 173 mg
4%
Sodium 240 mg
10%
Calcium 31 mg
2%
Iron 0.5 mg
3%
Magnesium 9 mg
2%
Zinc 0.3 mg
3%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Carrots, canned, regular pack, solids and liquids? +

Carrots, canned, regular pack, solids and liquids provides 23 kcal per 100 g serving.

Is Carrots, canned, regular pack, solids and liquids high in protein? +

Carrots, canned, regular pack, solids and liquids contains 0.58 g of protein per 100 g, which is considered low for its category.

How much potassium is in Carrots, canned, regular pack, solids and liquids? +

Carrots, canned, regular pack, solids and liquids contains 173 mg of potassium per 100 g.

What category does Carrots, canned, regular pack, solids and liquids belong to? +

Carrots, canned, regular pack, solids and liquids is classified under the Vegetables category in our food database.

Does Carrots, canned, regular pack, solids and liquids contain common allergens? +

Based on USDA data, Carrots, canned, regular pack, solids and liquids does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Carrots, canned, regular pack, solids and liquids? +

Carrots, canned, regular pack, solids and liquids provides notable amounts of Vitamin A (613 mcg) per 100 g.

Is Carrots, canned, regular pack, solids and liquids a good source of fiber? +

Carrots, canned, regular pack, solids and liquids contains 1.8 g of fiber per 100 g, which is low.