Cardoon, raw
USDA SR Legacy
Cardoon, raw belongs to the Vegetables category. A 100 g portion provides 17 kcal of energy, 0.70 g of protein, 4.1 g of carbohydrates, and 0.10 g of fat.
It also delivers a meaningful amount of potassium (400 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 4.07g81%
- Fat
- 0.1g5%
- Protein
- 0.7g14%
Vitamins
| Vitamin C | 2 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 68 µg | |
Minerals
| Potassium | 400 mg | |
| Sodium | 170 mg | |
| Calcium | 70 mg | |
| Iron | 0.7 mg | |
| Magnesium | 42 mg | |
| Zinc | 0.2 mg | |
Related Foods
Frequently asked questions
How many calories are in Cardoon, raw? +
Cardoon, raw provides 17 kcal per 100 g serving.
Is Cardoon, raw high in protein? +
Cardoon, raw contains 0.70 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cardoon, raw? +
Cardoon, raw contains 400 mg of potassium per 100 g.
What category does Cardoon, raw belong to? +
Cardoon, raw is classified under the Vegetables category in our food database.
Does Cardoon, raw contain common allergens? +
Based on USDA data, Cardoon, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cardoon, raw? +
Cardoon, raw does not provide significant amounts of the tracked vitamins per 100 g.
Is Cardoon, raw a good source of fiber? +
Cardoon, raw contains 1.6 g of fiber per 100 g, which is low.