Cabbage, chinese, pak-choi, cooked, boiled, drained, without salt
USDA SR Legacy
Cabbage, chinese, pak-choi, cooked, boiled, drained, without salt belongs to the Vegetables category. A 100 g portion provides 12 kcal of energy, 1.6 g of protein, 1.8 g of carbohydrates, and 0.16 g of fat.
It also delivers a meaningful amount of potassium (371 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 1.78g48%
- Fat
- 0.16g10%
- Protein
- 1.56g42%
Vitamins
| Vitamin A | 212 µg | |
| Vitamin C | 26 mg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 34 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 41 µg | |
Minerals
| Potassium | 371 mg | |
| Sodium | 34 mg | |
| Calcium | 93 mg | |
| Iron | 1 mg | |
| Magnesium | 11 mg | |
| Zinc | 0.2 mg | |
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Frequently asked questions
How many calories are in Cabbage, chinese, pak-choi, cooked, boiled, drained, without salt? +
Cabbage, chinese, pak-choi, cooked, boiled, drained, without salt provides 12 kcal per 100 g serving.
Is Cabbage, chinese, pak-choi, cooked, boiled, drained, without salt high in protein? +
Cabbage, chinese, pak-choi, cooked, boiled, drained, without salt contains 1.6 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cabbage, chinese, pak-choi, cooked, boiled, drained, without salt? +
Cabbage, chinese, pak-choi, cooked, boiled, drained, without salt contains 371 mg of potassium per 100 g.
What category does Cabbage, chinese, pak-choi, cooked, boiled, drained, without salt belong to? +
Cabbage, chinese, pak-choi, cooked, boiled, drained, without salt is classified under the Vegetables category in our food database.
Does Cabbage, chinese, pak-choi, cooked, boiled, drained, without salt contain common allergens? +
Based on USDA data, Cabbage, chinese, pak-choi, cooked, boiled, drained, without salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cabbage, chinese, pak-choi, cooked, boiled, drained, without salt? +
Cabbage, chinese, pak-choi, cooked, boiled, drained, without salt provides notable amounts of Vitamin A (212 mcg), Vitamin C (26 mg) per 100 g.
Is Cabbage, chinese, pak-choi, cooked, boiled, drained, without salt a good source of fiber? +
Cabbage, chinese, pak-choi, cooked, boiled, drained, without salt contains 1.0 g of fiber per 100 g, which is low.