Cabbage, chinese, pak-choi, cooked, boiled, drained, with salt
USDA SR Legacy
Cabbage, chinese, pak-choi, cooked, boiled, drained, with salt belongs to the Vegetables category. A 100 g portion provides 12 kcal of energy, 1.6 g of protein, 1.8 g of carbohydrates, and 0.16 g of fat.
It also delivers a meaningful amount of potassium (371 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 1.78g48%
- Fat
- 0.16g10%
- Protein
- 1.56g42%
Vitamins
| Vitamin A | 212 µg | |
| Vitamin C | 26 mg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 34 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 41 µg | |
Minerals
| Potassium | 371 mg | |
| Sodium | 270 mg | |
| Calcium | 93 mg | |
| Iron | 1 mg | |
| Magnesium | 11 mg | |
| Zinc | 0.2 mg | |
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Frequently asked questions
How many calories are in Cabbage, chinese, pak-choi, cooked, boiled, drained, with salt? +
Cabbage, chinese, pak-choi, cooked, boiled, drained, with salt provides 12 kcal per 100 g serving.
Is Cabbage, chinese, pak-choi, cooked, boiled, drained, with salt high in protein? +
Cabbage, chinese, pak-choi, cooked, boiled, drained, with salt contains 1.6 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cabbage, chinese, pak-choi, cooked, boiled, drained, with salt? +
Cabbage, chinese, pak-choi, cooked, boiled, drained, with salt contains 371 mg of potassium per 100 g.
What category does Cabbage, chinese, pak-choi, cooked, boiled, drained, with salt belong to? +
Cabbage, chinese, pak-choi, cooked, boiled, drained, with salt is classified under the Vegetables category in our food database.
Does Cabbage, chinese, pak-choi, cooked, boiled, drained, with salt contain common allergens? +
Based on USDA data, Cabbage, chinese, pak-choi, cooked, boiled, drained, with salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cabbage, chinese, pak-choi, cooked, boiled, drained, with salt? +
Cabbage, chinese, pak-choi, cooked, boiled, drained, with salt provides notable amounts of Vitamin A (212 mcg), Vitamin C (26 mg) per 100 g.
Is Cabbage, chinese, pak-choi, cooked, boiled, drained, with salt a good source of fiber? +
Cabbage, chinese, pak-choi, cooked, boiled, drained, with salt contains 1.0 g of fiber per 100 g, which is low.