Butterbur (fuki), raw
USDA SR Legacy
Butterbur (fuki), raw belongs to the Vegetables category. A 100 g portion provides 14 kcal of energy, 0.39 g of protein, 3.6 g of carbohydrates, and 0.04 g of fat.
It also delivers a meaningful amount of potassium (655 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 3.61g88%
- Fat
- 0.04g2%
- Protein
- 0.39g10%
Vitamins
| Vitamin A | 3 µg | |
| Vitamin C | 31.5 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 10 µg | |
Minerals
| Potassium | 655 mg | |
| Sodium | 7 mg | |
| Calcium | 103 mg | |
| Iron | 0.1 mg | |
| Magnesium | 14 mg | |
| Zinc | 0.2 mg | |
Related Foods
Frequently asked questions
How many calories are in Butterbur (fuki), raw? +
Butterbur (fuki), raw provides 14 kcal per 100 g serving.
Is Butterbur (fuki), raw high in protein? +
Butterbur (fuki), raw contains 0.39 g of protein per 100 g, which is considered low for its category.
How much potassium is in Butterbur (fuki), raw? +
Butterbur (fuki), raw contains 655 mg of potassium per 100 g.
What category does Butterbur (fuki), raw belong to? +
Butterbur (fuki), raw is classified under the Vegetables category in our food database.
Does Butterbur (fuki), raw contain common allergens? +
Based on USDA data, Butterbur (fuki), raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Butterbur (fuki), raw? +
Butterbur (fuki), raw provides notable amounts of Vitamin C (32 mg) per 100 g.
Is Butterbur (fuki), raw a good source of fiber? +
Fiber content for Butterbur (fuki), raw is not reported.