Burdock root, raw
USDA SR Legacy
Burdock root, raw belongs to the Vegetables category. A 100 g portion provides 72 kcal of energy, 1.5 g of protein, 17 g of carbohydrates, and 0.15 g of fat.
It is a notable source of dietary fiber (3.3 g per 100 g), which supports digestive health.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 17.34g90%
- Fat
- 0.15g2%
- Protein
- 1.53g8%
Vitamins
| Vitamin C | 3 mg | |
| Vitamin E | 0.4 mg | |
| Vitamin K | 1.6 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 23 µg | |
Minerals
| Potassium | 308 mg | |
| Sodium | 5 mg | |
| Calcium | 41 mg | |
| Iron | 0.8 mg | |
| Magnesium | 38 mg | |
| Zinc | 0.3 mg | |
Related Foods
Frequently asked questions
How many calories are in Burdock root, raw? +
Burdock root, raw provides 72 kcal per 100 g serving.
Is Burdock root, raw high in protein? +
Burdock root, raw contains 1.5 g of protein per 100 g, which is considered low for its category.
How much potassium is in Burdock root, raw? +
Burdock root, raw contains 308 mg of potassium per 100 g.
What category does Burdock root, raw belong to? +
Burdock root, raw is classified under the Vegetables category in our food database.
Does Burdock root, raw contain common allergens? +
Based on USDA data, Burdock root, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Burdock root, raw? +
Burdock root, raw does not provide significant amounts of the tracked vitamins per 100 g.
Is Burdock root, raw a good source of fiber? +
Burdock root, raw contains 3.3 g of fiber per 100 g, which is moderate.