Burdock root, cooked, boiled, drained, without salt
USDA SR Legacy
Burdock root, cooked, boiled, drained, without salt belongs to the Vegetables category. A 100 g portion provides 88 kcal of energy, 2.1 g of protein, 21 g of carbohydrates, and 0.14 g of fat.
It also delivers a meaningful amount of potassium (360 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 21.15g90%
- Fat
- 0.14g1%
- Protein
- 2.09g9%
Vitamins
| Vitamin C | 2.6 mg | |
| Vitamin E | 0.5 mg | |
| Vitamin K | 2 µg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 20 µg | |
Minerals
| Potassium | 360 mg | |
| Sodium | 4 mg | |
| Calcium | 49 mg | |
| Iron | 0.8 mg | |
| Magnesium | 39 mg | |
| Zinc | 0.4 mg | |
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Frequently asked questions
How many calories are in Burdock root, cooked, boiled, drained, without salt? +
Burdock root, cooked, boiled, drained, without salt provides 88 kcal per 100 g serving.
Is Burdock root, cooked, boiled, drained, without salt high in protein? +
Burdock root, cooked, boiled, drained, without salt contains 2.1 g of protein per 100 g, which is considered low for its category.
How much potassium is in Burdock root, cooked, boiled, drained, without salt? +
Burdock root, cooked, boiled, drained, without salt contains 360 mg of potassium per 100 g.
What category does Burdock root, cooked, boiled, drained, without salt belong to? +
Burdock root, cooked, boiled, drained, without salt is classified under the Vegetables category in our food database.
Does Burdock root, cooked, boiled, drained, without salt contain common allergens? +
Based on USDA data, Burdock root, cooked, boiled, drained, without salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Burdock root, cooked, boiled, drained, without salt? +
Burdock root, cooked, boiled, drained, without salt does not provide significant amounts of the tracked vitamins per 100 g.
Is Burdock root, cooked, boiled, drained, without salt a good source of fiber? +
Burdock root, cooked, boiled, drained, without salt contains 1.8 g of fiber per 100 g, which is low.