Burdock root, cooked, boiled, drained, with salt
USDA SR Legacy
Burdock root, cooked, boiled, drained, with salt belongs to the Vegetables category. A 100 g portion provides 88 kcal of energy, 2.1 g of protein, 21 g of carbohydrates, and 0.14 g of fat.
It also delivers a meaningful amount of potassium (360 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 21.15g90%
- Fat
- 0.14g1%
- Protein
- 2.09g9%
Vitamins
| Vitamin C | 2.6 mg | |
| Vitamin E | 0.5 mg | |
| Vitamin K | 2 µg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 20 µg | |
Minerals
| Potassium | 360 mg | |
| Sodium | 240 mg | |
| Calcium | 49 mg | |
| Iron | 0.8 mg | |
| Magnesium | 39 mg | |
| Zinc | 0.4 mg | |
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Frequently asked questions
How many calories are in Burdock root, cooked, boiled, drained, with salt? +
Burdock root, cooked, boiled, drained, with salt provides 88 kcal per 100 g serving.
Is Burdock root, cooked, boiled, drained, with salt high in protein? +
Burdock root, cooked, boiled, drained, with salt contains 2.1 g of protein per 100 g, which is considered low for its category.
How much potassium is in Burdock root, cooked, boiled, drained, with salt? +
Burdock root, cooked, boiled, drained, with salt contains 360 mg of potassium per 100 g.
What category does Burdock root, cooked, boiled, drained, with salt belong to? +
Burdock root, cooked, boiled, drained, with salt is classified under the Vegetables category in our food database.
Does Burdock root, cooked, boiled, drained, with salt contain common allergens? +
Based on USDA data, Burdock root, cooked, boiled, drained, with salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Burdock root, cooked, boiled, drained, with salt? +
Burdock root, cooked, boiled, drained, with salt does not provide significant amounts of the tracked vitamins per 100 g.
Is Burdock root, cooked, boiled, drained, with salt a good source of fiber? +
Burdock root, cooked, boiled, drained, with salt contains 1.8 g of fiber per 100 g, which is low.