Brussels sprouts, raw
USDA SR Legacy
Brussels sprouts, raw belongs to the Vegetables category. A 100 g portion provides 43 kcal of energy, 3.4 g of protein, 8.9 g of carbohydrates, and 0.30 g of fat.
It is a notable source of dietary fiber (3.8 g per 100 g), which supports digestive health.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 8.95g69%
- Fat
- 0.3g5%
- Protein
- 3.38g26%
Vitamins
| Vitamin A | 38 µg | |
| Vitamin C | 85 mg | |
| Vitamin E | 0.9 mg | |
| Vitamin K | 177 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 61 µg | |
Minerals
| Potassium | 389 mg | |
| Sodium | 25 mg | |
| Calcium | 42 mg | |
| Iron | 1.4 mg | |
| Magnesium | 23 mg | |
| Zinc | 0.4 mg | |
Related Foods
Frequently asked questions
How many calories are in Brussels sprouts, raw? +
Brussels sprouts, raw provides 43 kcal per 100 g serving.
Is Brussels sprouts, raw high in protein? +
Brussels sprouts, raw contains 3.4 g of protein per 100 g, which is considered low for its category.
How much potassium is in Brussels sprouts, raw? +
Brussels sprouts, raw contains 389 mg of potassium per 100 g.
What category does Brussels sprouts, raw belong to? +
Brussels sprouts, raw is classified under the Vegetables category in our food database.
Does Brussels sprouts, raw contain common allergens? +
Based on USDA data, Brussels sprouts, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Brussels sprouts, raw? +
Brussels sprouts, raw provides notable amounts of Vitamin C (85 mg) per 100 g.
Is Brussels sprouts, raw a good source of fiber? +
Brussels sprouts, raw contains 3.8 g of fiber per 100 g, which is moderate.