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Vegetables · per 100 g

Brussels sprouts, frozen, unprepared

USDA SR Legacy

Calories
41 kcal
Protein
3.78 g
Fiber
3.8 g
Category
Vegetables

Brussels sprouts, frozen, unprepared belongs to the Vegetables category. A 100 g portion provides 41 kcal of energy, 3.8 g of protein, 7.9 g of carbohydrates, and 0.41 g of fat.

It is a notable source of dietary fiber (3.8 g per 100 g), which supports digestive health.

Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.

Carbs
7.86g
63%
Fat
0.41g
7%
Protein
3.78g
30%

Vitamins

Vitamin A 31 µg
3%
Vitamin C 74.1 mg
82%
Vitamin E 0.5 mg
3%
Vitamin K 188.7 µg
157%
Vitamin B6 0.2 mg
12%
Folate (B9) 123 µg
31%

Minerals

Potassium 370 mg
8%
Sodium 10 mg
0%
Calcium 26 mg
2%
Iron 0.9 mg
5%
Magnesium 20 mg
5%
Zinc 0.3 mg
3%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Brussels sprouts, frozen, unprepared? +

Brussels sprouts, frozen, unprepared provides 41 kcal per 100 g serving.

Is Brussels sprouts, frozen, unprepared high in protein? +

Brussels sprouts, frozen, unprepared contains 3.8 g of protein per 100 g, which is considered low for its category.

How much potassium is in Brussels sprouts, frozen, unprepared? +

Brussels sprouts, frozen, unprepared contains 370 mg of potassium per 100 g.

What category does Brussels sprouts, frozen, unprepared belong to? +

Brussels sprouts, frozen, unprepared is classified under the Vegetables category in our food database.

Does Brussels sprouts, frozen, unprepared contain common allergens? +

Based on USDA data, Brussels sprouts, frozen, unprepared does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Brussels sprouts, frozen, unprepared? +

Brussels sprouts, frozen, unprepared provides notable amounts of Vitamin C (74 mg) per 100 g.

Is Brussels sprouts, frozen, unprepared a good source of fiber? +

Brussels sprouts, frozen, unprepared contains 3.8 g of fiber per 100 g, which is moderate.