Brussels sprouts, cooked, boiled, drained, without salt
USDA SR Legacy
Brussels sprouts, cooked, boiled, drained, without salt belongs to the Vegetables category. A 100 g portion provides 36 kcal of energy, 2.5 g of protein, 7.1 g of carbohydrates, and 0.50 g of fat.
It also delivers a meaningful amount of potassium (317 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 7.1g66%
- Fat
- 0.5g10%
- Protein
- 2.55g24%
Vitamins
| Vitamin A | 39 µg | |
| Vitamin C | 62 mg | |
| Vitamin E | 0.4 mg | |
| Vitamin K | 140.3 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 60 µg | |
Minerals
| Potassium | 317 mg | |
| Sodium | 21 mg | |
| Calcium | 36 mg | |
| Iron | 1.2 mg | |
| Magnesium | 20 mg | |
| Zinc | 0.3 mg | |
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Frequently asked questions
How many calories are in Brussels sprouts, cooked, boiled, drained, without salt? +
Brussels sprouts, cooked, boiled, drained, without salt provides 36 kcal per 100 g serving.
Is Brussels sprouts, cooked, boiled, drained, without salt high in protein? +
Brussels sprouts, cooked, boiled, drained, without salt contains 2.5 g of protein per 100 g, which is considered low for its category.
How much potassium is in Brussels sprouts, cooked, boiled, drained, without salt? +
Brussels sprouts, cooked, boiled, drained, without salt contains 317 mg of potassium per 100 g.
What category does Brussels sprouts, cooked, boiled, drained, without salt belong to? +
Brussels sprouts, cooked, boiled, drained, without salt is classified under the Vegetables category in our food database.
Does Brussels sprouts, cooked, boiled, drained, without salt contain common allergens? +
Based on USDA data, Brussels sprouts, cooked, boiled, drained, without salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Brussels sprouts, cooked, boiled, drained, without salt? +
Brussels sprouts, cooked, boiled, drained, without salt provides notable amounts of Vitamin C (62 mg) per 100 g.
Is Brussels sprouts, cooked, boiled, drained, without salt a good source of fiber? +
Brussels sprouts, cooked, boiled, drained, without salt contains 2.6 g of fiber per 100 g, which is moderate.