Brussels sprouts, cooked, boiled, drained, with salt
USDA SR Legacy
Brussels sprouts, cooked, boiled, drained, with salt belongs to the Vegetables category. A 100 g portion provides 36 kcal of energy, 2.5 g of protein, 7.1 g of carbohydrates, and 0.50 g of fat.
It also delivers a meaningful amount of potassium (317 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 7.1g66%
- Fat
- 0.5g10%
- Protein
- 2.55g24%
Vitamins
| Vitamin A | 39 µg | |
| Vitamin C | 62 mg | |
| Vitamin E | 0.4 mg | |
| Vitamin K | 140.3 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 60 µg | |
Minerals
| Potassium | 317 mg | |
| Sodium | 257 mg | |
| Calcium | 36 mg | |
| Iron | 1.2 mg | |
| Magnesium | 20 mg | |
| Zinc | 0.3 mg | |
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Frequently asked questions
How many calories are in Brussels sprouts, cooked, boiled, drained, with salt? +
Brussels sprouts, cooked, boiled, drained, with salt provides 36 kcal per 100 g serving.
Is Brussels sprouts, cooked, boiled, drained, with salt high in protein? +
Brussels sprouts, cooked, boiled, drained, with salt contains 2.5 g of protein per 100 g, which is considered low for its category.
How much potassium is in Brussels sprouts, cooked, boiled, drained, with salt? +
Brussels sprouts, cooked, boiled, drained, with salt contains 317 mg of potassium per 100 g.
What category does Brussels sprouts, cooked, boiled, drained, with salt belong to? +
Brussels sprouts, cooked, boiled, drained, with salt is classified under the Vegetables category in our food database.
Does Brussels sprouts, cooked, boiled, drained, with salt contain common allergens? +
Based on USDA data, Brussels sprouts, cooked, boiled, drained, with salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Brussels sprouts, cooked, boiled, drained, with salt? +
Brussels sprouts, cooked, boiled, drained, with salt provides notable amounts of Vitamin C (62 mg) per 100 g.
Is Brussels sprouts, cooked, boiled, drained, with salt a good source of fiber? +
Brussels sprouts, cooked, boiled, drained, with salt contains 2.6 g of fiber per 100 g, which is moderate.