Broccoli raab, raw
USDA SR Legacy
Broccoli raab, raw belongs to the Vegetables category. A 100 g portion provides 22 kcal of energy, 3.2 g of protein, 2.9 g of carbohydrates, and 0.49 g of fat.
With 20 mg of vitamin C per 100 g, it helps support immune function and collagen synthesis.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 2.85g40%
- Fat
- 0.49g15%
- Protein
- 3.17g45%
Vitamins
| Vitamin A | 131 µg | |
| Vitamin C | 20.2 mg | |
| Vitamin E | 1.6 mg | |
| Vitamin K | 224 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 83 µg | |
Minerals
| Potassium | 196 mg | |
| Sodium | 33 mg | |
| Calcium | 108 mg | |
| Iron | 2.1 mg | |
| Magnesium | 22 mg | |
| Zinc | 0.8 mg | |
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Frequently asked questions
How many calories are in Broccoli raab, raw? +
Broccoli raab, raw provides 22 kcal per 100 g serving.
Is Broccoli raab, raw high in protein? +
Broccoli raab, raw contains 3.2 g of protein per 100 g, which is considered low for its category.
How much potassium is in Broccoli raab, raw? +
Broccoli raab, raw contains 196 mg of potassium per 100 g.
What category does Broccoli raab, raw belong to? +
Broccoli raab, raw is classified under the Vegetables category in our food database.
Does Broccoli raab, raw contain common allergens? +
Based on USDA data, Broccoli raab, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Broccoli raab, raw? +
Broccoli raab, raw provides notable amounts of Vitamin A (131 mcg), Vitamin C (20 mg) per 100 g.
Is Broccoli raab, raw a good source of fiber? +
Broccoli raab, raw contains 2.7 g of fiber per 100 g, which is moderate.