Broccoli raab, cooked
USDA SR Legacy
Broccoli raab, cooked belongs to the Vegetables category. A 100 g portion provides 25 kcal of energy, 3.8 g of protein, 3.1 g of carbohydrates, and 0.52 g of fat.
It also delivers a meaningful amount of potassium (343 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 3.12g38%
- Fat
- 0.52g14%
- Protein
- 3.83g47%
Vitamins
| Vitamin A | 227 µg | |
| Vitamin C | 37 mg | |
| Vitamin E | 2.5 mg | |
| Vitamin K | 256 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 71 µg | |
Minerals
| Potassium | 343 mg | |
| Sodium | 56 mg | |
| Calcium | 118 mg | |
| Iron | 1.3 mg | |
| Magnesium | 27 mg | |
| Zinc | 0.5 mg | |
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Frequently asked questions
How many calories are in Broccoli raab, cooked? +
Broccoli raab, cooked provides 25 kcal per 100 g serving.
Is Broccoli raab, cooked high in protein? +
Broccoli raab, cooked contains 3.8 g of protein per 100 g, which is considered low for its category.
How much potassium is in Broccoli raab, cooked? +
Broccoli raab, cooked contains 343 mg of potassium per 100 g.
What category does Broccoli raab, cooked belong to? +
Broccoli raab, cooked is classified under the Vegetables category in our food database.
Does Broccoli raab, cooked contain common allergens? +
Based on USDA data, Broccoli raab, cooked does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Broccoli raab, cooked? +
Broccoli raab, cooked provides notable amounts of Vitamin A (227 mcg), Vitamin C (37 mg) per 100 g.
Is Broccoli raab, cooked a good source of fiber? +
Broccoli raab, cooked contains 2.8 g of fiber per 100 g, which is moderate.